We have all types of yoga classes. Some to build heat and have you sweating and others gentle and relaxing from the start. Learn to release stress that wears away at your good health. It’s fun, relaxing and rejuvenating.
Your Yoga
For people who want a gentle, basic and slower paced class that incorporates the basic yoga poses including the Warrior poses. Each pose can be modified to suit you. Gain […]
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Hatha+Yin Yoga w/Pam – Set 2
Slow down. Release tension and stress in your body, mind & nervous system with Pamela Ferman's grounding 75 minute Hatha +Yin Yoga class. A creative mix of Hatha, Yin and […]
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Ageless Yoga
This intergenerational yoga class is suitable for older students as well as anyone looking for an inspiring and well-balanced weekly afternoon yoga practice. Ageless yoga includes safe and gentle warm […]
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Yoga4Stiff People – All Levels
An all levels yoga series designed specifically for people who want to improve flexibility, increase strength, and relax the mind and body. We welcome any person who relates to being […]
Find out more »Vancouver, BC V6G 3H4 Canada
Ageless Yoga
This intergenerational yoga class is suitable for older students as well as anyone looking for an inspiring and well-balanced weekly afternoon yoga practice. Ageless yoga includes safe and gentle warm […]
Find out more »Vancouver, BC V6G 3H4 Canada
Baby & Me Yoga
Baby & Me Yoga classes are designed with the birthing parent and new baby in mind. Connect with your young one with playful asana (exercises) as you stretch, breathe and […]
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Flow Yoga – Set 2
This class incorporates Hatha postures in a vinyasa (flow) style, designed to bring about an inner connection and calm. Focus on the breath allows the student to let go of […]
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Yoga for Seniors – Set 1
This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 […]
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Gentle Yoga
Is open to people of all fitness levels, anyone can do this class with confidence. Participants will learn how to practice yoga postures safely. Improvements you will enjoy from taking […]
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JustYOGA
Hatha yoga is the physical branch of yoga and incorporates many styles. This class will explore the various styles, all of which unite the mind, body and spirit using movement […]
Find out more »Vancouver, BC V6G 2L8 Canada