Pilates Yoga Fusion

Jill Stoness
Dates
Tuesday, April 9, 2024
Tuesday, June 18, 2024
Time
05:30 PM
06:35 PM
Location
Denman Room at *West End Community Centre
Day of Week
Tu
Age Category
Program Category
Description:

We will start with 15 minutes of myofascial release with foam rolling then 20 minutes of traditional Pilates exercises followed by 20 minutes of Flow Yoga and finish up with some stretching and a 5 minute Savasana. It is an efficient 3 in 1 class that will improve your core strength, posture, balance, flexibility and body awareness and enhance your sense of well being. Drop-in $12/adult and $10/senior

Instructor:
Jill Stoness
Instructor Bio: