Pilates Yoga Fusion

We will start with 25 minutes of myofascial release using foam rollers, followed by 20 minutes of traditional Pilates exercises, then 20 minutes of Flow Yoga, and end with a 5 minute Savasana. It’s an efficient 3 in 1 class that will improve your core strength, posture, balance, flexibility and body awareness and enhance your sense of well being. Please arrive at least 5 minutes early to set up your mat and equipment. Class starts promptly at 5:30 PM. Drop-in $12/Adult; $10/Senior.