Flow Yoga
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Decription:
This intermediate level yoga class is a dynamic and physically engaging practice that focuses on alignment, flexibility, posture, balance and body awareness. We will begin with foam rolling to release tension and enhance mobility, then flow through a series of yoga poses guided by your breath. We’ll finish up with deep stretching and a 5 minute Savasana. Drop-in $12/Adult, $10/Senior. No class on May 18.
Instructor Name:
Jill StonessAdditional Details
Select a Time of Day - Evening
Select a Day of Week - Monday
Week Days - M
Organizer name - Jill Stoness
Venue Name - Denman Room at *West End Community Centre
