Flow Yoga

Jill Stoness
Dates
Saturday, January 6, 2024
Saturday, March 23, 2024
Time
11:00 AM
12:15 PM
Location
Denman Room at *West End Community Centre
Day of Week
Sa
Age Category
Program Category
Description:

This energetic mixed level yoga class focuses on optimal alignment, posture, balance, flexibility and body awareness. We will warm up with 15 minutes of foam rolling for a myofascial release. This class will flow through a series of yoga poses guided by your breath and clear cueing to enhance your sense of ease and enjoyment in your yoga practice.

Instructor:
Jill Stoness
Instructor Bio: