Yoga Stretch for Seniors
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Decription:
This class is for older adults at all fitness levels, including those with some physical challenges. It incorporates strengthening, stretching, and a focus on developing functional balancing skills to help with gait and mobility. This moderately paced class focuses on a therapeutic deep stretch to increase mobility, balance, and flexibility. Please make sure you are hydrated before class. Drop-in $11.00.
Instructor Name:
Victoria GoldnerAdditional Details
Select a Time of Day - Afternoon
Select a Day of Week - Thursday
Week Days - Th
Organizer name - Victoria Goldner
Venue Name - English Bay Room at *West End Community Centre
