Yoga To Connect & Uplift
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Decription:
Working closely with the nervous system, this class incorporates gentle movement with postures that open and strengthen the physical and mental layers of the body. Using the breath as an anchor, students are guided into stilling their minds alongside finding the alignment that feels best for their unique needs. All body types and abilities are welcome. Drop-In $21
Instructor Name:
Melissa HoltAdditional Details
Select a Time of Day - Morning
Select a Day of Week - Sunday
Week Days - Su
Organizer name - Melissa Holt
Venue Name - English Bay Room at *West End Community Centre
