Intermediate Yoga

This class is crafted for students interested in building a solid foundation in yoga postures and the breath-body connection. The program emphasizes structural alignment and precision in each asana, with a special focus on deepening backbends and exploring inversions. Through the mindful use of props, students will be safely guided to refine their practice, allowing for greater access to these challenging poses. This class will strengthen, open, and energize, encouraging students to expand both their physical skills and their inner resilience. Drop-in $16/Adult, $13/Senior.