Ageless Yoga

Sandra Leigh
Dates
Thursday, February 15, 2024
Thursday, March 14, 2024
Time
10:00 AM
11:15 AM
Location
Multipurpose Room at *Coal Harbour Community Centre
Day of Week
Th
Age Category
Program Category
Description:

Ageless Yoga provides an inspiring and well balanced yoga practice at a slightly slower pace. Each session includes energizing warm ups to release blocked energy, accessible asana (yoga postures) to align your body, increase strength and flexibility, and a deep relaxation practice to help you maintain your ageless body and mind. Drop-in $16, space permitting. Receive a free class discount if you register for Tue & Thurs sessions. For more information visit yogamovesforeverybody.com.

Instructor:
Sandra Leigh
Instructor Bio: