This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years’ experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone. Bring your own yoga mat and filled water bottle. No class Oct 12.

Instructor: Laura Krown

Mon Sep 28-Nov 9 11:00am-12:00pm
282871 $52/6 sess

Mon Nov 16-Dec 21 11:00am-12:00pm
282882 $52/6 sess

Fri Oct 2-Nov 6 11:00am-12:00pm
282899 $52/6 sess

Fri Nov 13-Dec 18 11:00am-12:00pm
282901 $52/6 sess

Basement at Barclay Manor

This program for older adults will give you the chance to learn to apply watercolour painting by exploring the medium’s full potential. Learn to use water, paper, colour, and brushes to create an endless variety of tones and atmosphere in your painting. We will focus on landscape painting techniques and studies of nature (flowers).

M. Reza Atashzad has over 30 years experience in teaching drawing and painting at his own Atashzad Academy of Art. He has also been teaching different art programs at several community centres in Vancouver since 2011. He has published more than 700 watercolour paintings, such as greeting cards, posters, albums, and books. Visit: www.atashzad.com. No equipment except for chairs & tables will be provided. Bring your own filled water bottle and Watercolour supplies.

Instructor: Mohammad Atashzad

Thu Oct 1-Dec 3 1:00pm-3:00pm
282903 $149.50/10 sess

Basement at Barclay Manor