Strength and Core Training for Older Adults
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Decription:
A mix of standing and chair-based exercise programs that integrate all components of physical fitness: muscular strength, endurance, core stability, and coordination geared toward older adults looking to improve their total body strength. Exercise in a safe space with other like-minded adults and a supportive instructor. Perfect for those who want to improve their upper & lower body strength, posture and flexibility. Drop-in $10.
Instructor Name:
Asal NikoopourAdditional Details
Select a Time of Day - Afternoon
Select a Day of Week - Wednesday
Week Days - W
Organizer name - Asal Nikoopour
Venue Name - Dance Studio at *West End Community Centre
