Balanced Body Pilates (Level 1-2)

Shannon Smith
Dates
Tuesday, February 13, 2024
Tuesday, March 12, 2024
Time
12:00 PM
01:00 PM
Location
Dance Studio at *Coal Harbour Community Centre
Day of Week
Tu
Age Category
Program Category
Description:

Learn the principles of pilates and the fundamental exercises of the Balanced Body method with Shannon Smith, Balanced Body Pilates teacher. The class will strengthen and lengthen your entire body so that you move better in sport and life. Pilates props including the roller, bands, balls and weights are incorporated to keep things interesting and challenging for all. Receive a free class discount if you register for Tue & Thurs sessions. $14 drop-in, space permitting.

Instructor:
Shannon Smith
Instructor Bio: