Yoga4Stiff People – All Levels – Set 1
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Decription:
An all levels yoga series designed specifically for people who want to improve flexibility, increase strength, and relax the mind and body. We welcome any person who relates to being stiff! However, this class pays special attention to parts of our bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. $16 drop-in, space permitting.
Instructor Name:
Yoga4Stiff PeopleAdditional Details
Select a Time of Day - Evening
Select a Day of Week - Wednesday
Week Days - W
Organizer name - Yoga4Stiff People
Venue Name - Multipurpose Room at *Coal Harbour Community Centre
