Movement Assessment & Personal Training Package – Sept
Decription:
Receive individualized guidance through a comprehensive movement assessment and three personalized Pilates sessions tailored to your goals. Ideal for new clients, those returning to exercise, recovering from injury, managing health concerns, or seeking a customized movement plan. The package includes a 60-minute assessment, three private sessions, personalized recommendations, and class placement guidance. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional.
Instructor Name:
Shannon SmithAdditional Details
Select a Time of Day - Afternoon
Select a Day of Week - Friday
Week Days - F
Organizer name - Shannon Smith
Venue Name - Dance Studio at *Coal Harbour Community Centre
