Older Adult Fitness
Dates
Wednesday, September 13, 2023
Wednesday, December 13, 2023
Time
09:00 AM
10:30 AM
Location
Dance Studio at *West End Community Centre
Day of Week
W
Age Category
Program Category
Description:
Safe, enjoyable and effective exercises designed for the active senior; 90 minutes. This is a preregistration program. Fit Pass does not apply for this program. No equipment except for chairs will be provided. Bring your own filled water bottle and Therabands.
Instructor:
Keno Kinoshita
Instructor Bio: