Light Fit – Set 1

Susan Ingraham
Dates
Tuesday, April 9, 2024
Tuesday, May 14, 2024
Time
10:45 AM
11:45 AM
Location
Dance Studio at *West End Community Centre
Day of Week
Tu
Age Category
Program Category
Description:

Light workout for the older adult who wishes to maintain or improve their fitness. Includes strength and balance training, low-impact cardiovascular exercise, flexibility and stretch. 40 minutes on your feet; 20 minutes on the mat. Drop-in $11.00/adult and $9.00/senior.

Instructor:
Susan Ingraham
Instructor Bio: