Light Fit – Set 1
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Decription:
A light workout for the older adult who wishes to maintain or improve their fitness that includes strength and balance training, low-impact cardiovascular exercise, flexibility, and stretch. Forty minutes on your feet, 20 minutes on the mat. Drop-in $11.00/adult and $9.00/senior. Max five drop-in’s.
Instructor Name:
Susan IngrahamAdditional Details
Select a Time of Day - Morning
Select a Day of Week - Thursday
Week Days - Th
Organizer name - Susan Ingraham
Venue Name - Dance Studio at *West End Community Centre
