Chair Yoga – Set 1

Chair Yoga is a unique class that modifies yoga postures through the creative use of a chair. You may consider it if you have some difficulty getting up and down from a yoga mat or floor, waiting for or recovering from surgery or have other physical challenges or injuries. Chair Yoga is a great option; our class is open to all ages and stages of yoga and movement ability. It is a safe, fun and balanced full body workout. The Chair Yoga practice focuses on breathing, stability, posture, balance, strength, flexibility, mindfulness and relaxation. Along with the chair, other props such as bands, blocks, and balls may be used. The chair may and can provide extra support and safety during standing and balancing poses. Drop-in $9.00.