Balanced Body Pilates (All Levels)
Decription:
Move with intention. Build strength. Reset your body. Join Certified Balanced Body Pilates Teacher Shannon Smith for a thoughtfully designed full-body class that blends classical foundations with contemporary movement. This all-levels session focuses on core strength, mobility, posture, and mindful alignment to help you move better in sport, work, and everyday life. Expect a balanced flow that challenges and restores with clear instruction and options to meet you where you are. All essential Pilates props and mats are provided. You?re welcome to bring your own mat and wrist or ankle weights to personalize your practice. $16 drop-in, space permitting.
Instructor Name:
Shannon SmithAdditional Details
Select a Time of Day - Evening
Select a Day of Week - Tuesday
Week Days - Tu
Organizer name - Shannon Smith
Venue Name - Dance Studio at *Coal Harbour Community Centre
