Adapted Fit
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Decription:
A workout designed for the older adult who may have limitations in mobility or strength. Exercises are completed in a chair or standing behind it. Includes strength and balance training, in-chair aerobics, flexibility and stretch. Drop-in $11/adult and $9/senior. Max five drop ins. No session Aug 3.
Instructor Name:
Susan IngrahamAdditional Details
Select a Time of Day - Morning
Select a Day of Week - Monday
Week Days - M
Organizer name - Susan Ingraham
Venue Name - Dance Studio at *West End Community Centre
