Yoga for Seniors
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Decription:
This class is for older men and women at all fitness levels, including those with some physical challenges, adapted to safely meet your needs by a yoga teacher with 50 years experience. Each class provides a balanced, full body workout designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. The class is a fragrance-free zone. Bring your own yoga mat and filled water bottle. Drop-in $11.00. Max two Drop-ins if space permits.
Instructor Name:
Anne O'SullivanAdditional Details
Select a Time of Day - Afternoon
Select a Day of Week - Friday
Week Days - F
Organizer name - Anne O'Sullivan
Venue Name - Dance Studio at *West End Community Centre
