Yoga for Seniors

Irene Lugsdin
Dates
Monday, July 8, 2024
Monday, August 19, 2024
Time
12:15 PM
01:15 PM
Location
Dance Studio at *West End Community Centre
Day of Week
M
Age Category
Program Category
Description:

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone. Bring your own yoga mat and filled water bottle. Drop-in $11.00. No class Aug 5.

Instructor:
Irene Lugsdin
Instructor Bio: