Tai Chi – 24 Form (suitable for beginners)

Tai Chi (Taiji or Taijiquan) is a Chinese martial art based on the principle of the interplay of Yin and Yang. The slow and graceful movements of Tai Chi promote the circulation of Qi, or vital essence, through the body, and have been shown to improve balance, coordination, and concentration. The 24 Form, or “simplified Yang style,” is a short routine perfect for beginners. Drop in $20. No Session Sept 23, 30.KELLY MACLEAN has studied Chinese martial arts with some of the world’s top teachers, with an emphasis on the internal styles, since 1988. She had an illustrious international competition career in the 1990’s, garnering many medals, titles, and experiences. She has dedicated herself to teaching these arts in the Vancouver area.