Flow Yoga – Set 1

This intermediate level yoga class is a dynamic and physically engaging practice that focuses on alignment, flexibility, posture, balance and body awareness. We will begin with foam rolling to release tension and enhance mobility, then flow through a series of yoga poses guided by your breath. We’ll finish up with deep stretching and a 5 minute Savasana. Drop-in $12/Adult, $10/Senior. No session Oct 13.