CALLANETICS

Linda Shedden
Dates
Monday, April 8, 2024
Monday, June 17, 2024
Time
05:30 PM
06:30 PM
Location
Dance Studio at *Coal Harbour Community Centre
Day of Week
M
Age Category
Program Category
Description:

One of the original “barre” workouts, the unique Callanetics exercise method promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. Using a combination of mat work and ballet inspired leg work, precise positioning and tiny movements, Callanetics is a gentle yet challenging exercise class that tightens, tones and lifts muscles fast. You’ll leave the class feeling great! Drop-in $20, space permitting. No class May 20.

Instructor:
Linda Shedden
Instructor Bio: