Breathe for Life!

Breathe for Life: A 4-Week Breathwork Journey Discover calm, clarity, and energy?one breath at a time. Reset your nervous system and reconnect with your inner peace. This guided journey blends proven breath techniques, gentle somatic movement, and science-backed tools with soulful breath meditations set to music. Release stress, restore balance, and return to yourself?one breath at a time. www.thebreathingheart.com Meet your facilitator.