Body Movement, Strength & Flexibility – Set 2
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Decription:
Set to popular, upbeat music, this classic fitness class begins with a warm up that gets all the body parts moving with low-impact exercises, followed by muscle toning and strengthening using resistance bands and concluding with a complete body stretch. This class is designed for those looking for a light to moderate, well-rounded exercise and flexibility class and is suitable for all fitness levels. Drop-in $12.
Instructor Name:
Jenn MasonAdditional Details
Select a Time of Day - Evening
Select a Day of Week - Thursday
Week Days - Th
Organizer name - Jenn Mason
Venue Name - Denman Room at *West End Community Centre
