Balanced Body Pilates: Strength & Flow (Class) S1
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Decription:
Advance your Pilates practice. Build strength. Move with confidence. Designed for participants ready for a more challenging Pilates experience, this dynamic class develops strength, endurance, balance, coordination, and movement flow through progressive full-body exercises. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $18 drop-in, space permitting.
Instructor Name:
Shannon SmithAdditional Details
Select a Time of Day - Evening
Select a Day of Week - Wednesday
Week Days - W
Organizer name - Shannon Smith
Venue Name - Dance Studio at *Coal Harbour Community Centre
