Balanced Body Pilates (Small Group Session)

Shannon Smith
Dates
Thursday, October 30, 2025
Thursday, December 11, 2025
Time
12:00 PM
01:00 PM
Location
Dance Studio at *Coal Harbour Community Centre
Day of Week
Th
Age Category
Program Category
Description:

Refine your movement, deepen your practice, and get personalized attention in a supportive small group setting. Led by Certified Balanced Body Teacher Shannon Smith, this session combines classical and contemporary Pilates principles to build strength, flexibility, and body awareness. With a maximum of 8 participants, you’ll receive tailored feedback and hands-on guidance using a variety of props and techniques. Whether you’re new to Pilates or looking to advance your skills, these sessions offer a focused and effective path to greater mobility, stability, and ease of movement. Mats and essential props are provided. Please bring your own mat or wrist/ankle weights if preferred. $25 drop-in, space permitting.

Instructor:
Shannon Smith
Instructor Bio: