Balanced Body Pilates: Bone & Balance (Small Group) S2
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Decription:
Build strength for life. Designed to support healthy aging, this Pilates-based class improves strength, balance, posture, and confidence in movement using evidence-informed principles for bone health and fall prevention. Limited to 8 participants, providing more space, greater use of Pilates props, and individualized instruction. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $28 drop-in, space permitting.
Instructor Name:
Shannon SmithAdditional Details
Select a Time of Day - Afternoon
Select a Day of Week - Thursday
Week Days - Th
Organizer name - Shannon Smith
Venue Name - Dance Studio at *Coal Harbour Community Centre
