Balanced Body Pilates (All Levels)

Release tension. Reset your body. Experience the power of the roller in this specialized class with Certified Balanced Body Teacher and founder of Pilates &, Shannon Smith. Using this simple yet transformative prop, you’ll mobilize tight areas, increase flexibility, and expand your range of motion?essential for better movement in sport, work, and everyday life. All essential Pilates props and mats are provided. You’re welcome to bring your own mat and wrist/ankle weights to personalize your practice. $15 drop-in, space permitting. No session Nov 11.