Athletic Interval Training – Set 2
Dates
Friday, November 7, 2025
Friday, December 19, 2025
Time
05:30 PM
06:35 PM
Location
Dance Studio at *West End Community Centre
Day of Week
F
Age Category
Program Category
Description:
This high intensity fitness class incorporates strength training, cardiovascular training and core conditioning for a full body workout. You will refine your weight training technique and improve your overall fitness. Drop-in $12/Adult; $10/Senior.
Instructor:
Jill Stoness
Instructor Bio: