Athletic Interval Training

Jill Stoness
Dates
Friday, July 5, 2024
Friday, August 30, 2024
Time
05:30 PM
06:30 PM
Location
Dance Studio at *West End Community Centre
Day of Week
F
Age Category
Program Category
Description:

This high intensity fitness class incorporates strength training, cardiovascular training and core conditioning for a full body workout. With clear cueing – you will refine your weight training technique and improve your overall fitness. Drop-in $12/adult and $10/senior.

Instructor:
Jill Stoness
Instructor Bio: