Athletic Interval Training
1 1 people viewed this event.
Decription:
This high-intensity fitness class combines strength training, cardiovascular conditioning, and core work for a full-body workout. Refine your weight training technique while improving overall fitness. Participants are expected to be able to work at a high intensity in a continuous group fitness environment. This class requires completion of the PAR-Q+ health screening at eparmedx.com prior to participation. This supports safe participation and helps identify whether medical clearance or an appropriate alternative class is recommended. Drop-in $12.
Instructor Name:
Jill StonessAdditional Details
Select a Time of Day - Evening
Select a Day of Week - Monday
Week Days - F
Organizer name - Jill Stoness
Venue Name - Dance Studio at *West End Community Centre
