Ageless Yoga Relaxation – TGIF – Set 1

This 75 minute session begins with warm-ups to activate and release blocked energy. Breath exercises along with yoga asana, includes a dynamic, deep relaxation posture practice. An added element of Tibetan singing bowl sound healing will further engage this nurturing morning class. $16 Drop-in space permitting. Please visit the instructor’s website at yogamovesforeverybody.com for more info.