Ageless Yoga – Level 2 Workshop

Yoga nidra (a.k.a. yogic sleep) is a longer deep relaxation practice that can help regulate the nervous system. In this 2-part, 3.5-hour workshop, we?ll delve into subtle body anatomy and more advanced yoga practices, along with sound healing, to take a replenishing, deeper rest that marks the winter solstice. Prerequisite: participants must complete a full session of yoga with Sandra before registering for this workshop. Sorry, no exceptions! Visit the instructor?s website for more info: yogamovesforeverybody.com. Drop-in $20 space permitting only