Senior Archives • West End Community Association

Bridge Duplicate – Tue

K O — Sat, 30 May 2026 03:29:36 +0000

Play duplicate bridge on Tuesdays and Thursdays. Players must have a knowledge of bridge, as there is no instructiopn. If you are a new participant and require a partner, please call Jean before the game at 604-722-7965.

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Ballroom Dancing & Social

K O — Sat, 30 May 2026 03:29:35 +0000

Join our friendly group of Ballroom Dancers. Learn, practice and meet new friends. Singles and those with partners are both welcome. Drop-in $1.50. No session Aug 3.

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Bridge Duplicate – Thu

K O — Sat, 30 May 2026 03:29:35 +0000

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Yoga Stretch for Seniors

K O — Sat, 30 May 2026 03:29:29 +0000

This class is for older adults at all fitness levels, including those with some physical challenges. It incorporates strengthening, stretching, and a focus on developing functional balancing skills to help with gait and mobility. This moderately paced class focuses on a therapeutic deep stretch to increase mobility, balance, and flexibility. Please make sure you are […]

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SteadyFeet

K O — Sat, 30 May 2026 03:29:28 +0000

Steadyfeet is a partnership program between the Vancouver Coastal Health and community seniors centres. Recommended by doctors and physiotherapists, the Steadyfeet balance and mobility program helps to increase confidence, improve functional mobility, increase lower body strength, improve balance, and reduce fall risk. Make sure that waiver forms are completed prior to the start of class. […]

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Strength and Core Training for Older Adults

K O — Sat, 30 May 2026 03:29:28 +0000

A mix of standing and chair-based exercise programs that integrate all components of physical fitness: muscular strength, endurance, core stability, and coordination geared toward older adults looking to improve their total body strength. Exercise in a safe space with other like-minded adults and a supportive instructor. Perfect for those who want to improve their upper […]

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Yoga for Seniors

K O — Sat, 30 May 2026 03:29:28 +0000

This class is for older men and women at all fitness levels, including those with some physical challenges, adapted to safely meet your needs by a yoga teacher with 50 years experience. Each class provides a balanced, full body workout designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]

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Chair Yoga

K O — Sat, 30 May 2026 03:29:27 +0000

Chair Yoga is a class that modifies yoga postures through the creative use of a chair. Consider it if you have some difficulty getting up and down from a yoga mat or floor, are waiting for or recovering from surgery, or have other physical challenges or injuries.The class is open to all ages and stages […]

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SteadyFeet

K O — Sat, 30 May 2026 03:29:27 +0000

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Watercolour Painting

K O — Sat, 30 May 2026 03:28:32 +0000

Learn watercolour painting by exploring the medium’s full potential. Learn to use water, paper, colour, and brushes to create an endless variety of tones and atmosphere in your painting. We will focus on landscape painting techniques and studies of nature. Drop-in $35.00. For more information visit www.atashzad.com.

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