Yoga classes for all fitness levels, including those with some physical challenges, adapted to safely meet individual needs. Each class provides a balanced full-body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation.

Yoga for Seniors (Outdoor/Indoor)

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]

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Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
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Qi Gong for Seniors (Outdoor/Indoor)

Qi Gong is an ancient exercise system combining gentle flowing movements with slow smooth breathing and focused intention to calm the mind and invigorate the body. It is especially helpful for seniors because it safely exercises the muscles and joints and the brain while improving the flow of chi or energy in the body to […]

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Qi Gong for Everyone (Outdoor/Indoor)

Qi Gong is an ancient exercise system combining gentle flowing movements with slow smooth breathing and focused intention to calm the mind and invigorate the body. It is especially helpful because it safely exercises the muscles and joints and the brain while improving the flow of chi or energy in the body to promote longevity. […]

Find out more »
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
+ Google Map

Yoga for Seniors (Outdoor/Indoor)

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]

Find out more »
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
+ Google Map