This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 48 years experience. Excellent for complete beginners. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance- free zone. No class April 19, June 21.
Instructor: Laura Krown
Wed Apr 3-May 15 9:45-10:45am
209917 $58.80/7 sess
Fri Apr 5-May 17 11:00am-12:00pm
209948 $50.40/6 sess
Wed May 22-Jun 26 9:45-10:45am
209919 $50.40/6 sess
Fri May 24-Jun 28 11:00am-12:00pm
209949 $42/5 sess
Basement at Barclay Manor
