Yoga for Seniors

Through the innovative use of a chair, Chair Yoga transforms yoga postures with breath work stretching limbs and muscles. The advantages of chair yoga are perfect for the everyday functions of things such as computer and desk work, standing in line at the store and mindfulness on your local park bench! Benefit by improving alignment […]

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]

Qi Gong is an ancient exercise system combining gentle flowing movements with slow smooth breathing and focused intention to calm the mind and invigorate the body. It is especially helpful for seniors because it safely exercises the muscles and joints and the brain while improving the flow of chi or energy in the body to […]

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]

Qi Gong is an ancient exercise system combining gentle flowing movements with slow smooth breathing and focused intention to calm the mind and invigorate the body. It is especially helpful for seniors because it safely exercises the muscles and joints and the brain while improving the flow of chi or energy in the body to […]

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]