This class is for older men and women at all fitness levels, including those with some physical challenges, adapted to safely meet individual needs by a yoga teacher with 50 years experience. Each class provides a balanced full-body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation.
Instructor: Laura Krown
Yoga for Seniors
This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]
Find out more »Vancouver, BC V6G 2L8 Canada
Yoga for Seniors
This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]
Find out more »Vancouver, BC V6G 2L8 Canada
Yoga for Seniors
This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]
Find out more »Vancouver, BC V6G 2L8 Canada
Yoga for Seniors
This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]
Find out more »Vancouver, BC V6G 2L8 Canada
Yoga for Seniors
This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]
Find out more »Vancouver, BC V6G 2L8 Canada
Yoga for Seniors
This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels […]
Find out more »Vancouver, BC V6G 2L8 Canada
