This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 48 years experience. Excellent for complete beginners. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better] posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone.
Instructor: Laura Krown
Set 1
Wed Jan 9-Feb 13 9:45-10:45am
191327 $50.40/6 sess
Fri Jan 4-Feb 15 11:00am-12:00pm
191325 $58.80/7 sess
Set 2
Wed Feb 20-Mar 27 9:45-10:45am
191328 $50.40/6 sess
Fri Feb 22-Mar 29 11:00am-12:00pm
191326 $50.40/6 sess
Basement at Barclay Manor
