This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone. Bring your own yoga mat and filled water bottle.
Instructor: Laura Krown
Mon Nov 16-Dec 21 11:00am-12:00pm
282882 $52/6 sess
Fri Nov 13-Dec 18 11:00am-12:00pm
282901 $52/6 sess
Basement at Barclay Manor