Barclay Manor / Featured Class: Yoga for Seniors

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This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years’ experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone. Bring your own yoga mat and filled water bottle. No class Oct 12.

Instructor: Laura Krown

Mon Sep 28-Nov 9 11:00am-12:00pm
282871 $52/6 sess

Mon Nov 16-Dec 21 11:00am-12:00pm
282882 $52/6 sess

Fri Oct 2-Nov 6 11:00am-12:00pm
282899 $52/6 sess

Fri Nov 13-Dec 18 11:00am-12:00pm
282901 $52/6 sess

Basement at Barclay Manor