Yoga Classes for Adults


Atypical Yoga Flow NEW!

All ages and physical capabilities are welcome to this Yoga inspired functional movement class, featuring sequences that will promote flexibility and strength mindfully. We will include breath awareness and relaxation techniques so you can leave feeling calm and limber. Dropin $14.00, space permitting.

Instructor: Alexa McEwen

Thu Sep 12-Oct 24 7:15-8:30pm
238410 $87.5/7 sess
Thu Oct 31-Dec 12 7:15-8:30pm
238413 $87.5/7 sess

English Bay Room

Empower Birth: Prenatal Yoga NEW!

This program is designed to offer preparatory guidance for your birthing journey, and for the arrival of a new being on alllevels including physiological, emotional, psychological, spiritual & energetic! MORE INFO at www.MECA.Life/Yoga Drop-in’s $17.00, space permitting.

Instructor: Erika Naburrs (MECCA Life)
Wed Oct 2-Dec 11 6:00pm-7:00pm
238429 $165/11 sess
English Bay Room

Core Integrity: Yoga for Back Care NEW!

This program is designed to heal back pain and promote wellness, with a focus on core muscle strengthening, postural integrity, and deep breathing for enhanced circulation and muscle relaxation. MORE INFO at www.MECA.Life/Yoga. Drop-in’s $17.00, space permitting. Drop-in’s $17.00, space permitting.

Instructor: Erika Naburrs (MECA Life)

Wed Oct 2-Dec 11 7:30pm-8:30pm
238427 $165/11 sess

English Bay Room

Kundalini Yoga

Kundalini yoga offers a technique that can help you be the best that you can be. It brings health and balance to body, mind and being. Through awareness you become the master of your mind and learn to control your own energy. Drop-in $14.50, space permitting.

Instructor: Dawn Swanson

Tue Sep 10-Oct 8 6:00-7:30pm
238436 $62.50/5 sess
Tue Oct 22-Nov 26 6:00-7:30pm
238441 $75/6 sess

English Bay Room

Reiki Relaxation

Enjoy a free trial class on October 3, registration required. Are you looking to relax deeply and reduce stress? Take this Reiki program designed to nurture your soul and provide you with deep sense of joy, healing and wellbeing. Join Reiki Master Shehbaz for 90 minutes of guided Reiki meditations and routines and see your stresses wash away. You will be led through restful and rejuvenating Reiki experiences as you sit back and relax on a chair along with other participants with soothing music playing in the background. Learn about 5 Reiki principles, 7 energy chakras, 5 fundamental needs and 4 hurdles in wellbeing. It is for everyone and no prior experience is needed. This class does not include healing touch, and would not certify you as a Reiki practitioner. Take all 8 classes and come out rejuvenated, calm, refreshed, focused and energized. If you feel stressed and want deep relaxation, this program is the perfect way to invite fresh energy and relaxation into your life. Register now, have fun and bring a friend! Drop in $12, space permitting.

Instructor: Shehbaz Ahmad

Thu Oct 3 7:00-8:30pm
237554 Free Trial
Thu Oct 10-Nov 21 7:00-8:30pm
237553 $70/7 sess

Barclay Room

Yoga for Wrecks

This class will not intimidate you, or put you in any compromising positions! This class is for anyone who believes that they can’t do yoga. You will work with what needs improvement and healing in your body. Learn to release stress that wears away at your good health. It’s fun, relaxing and rejuvenating. Drop-in $14.00, space permitting.

Instructor: Sophie Ducharme

Thu Sep 5-Oct 24 10:00-11:15am
237584 $104/8 sess
Thu Oct 31-Dec 19 10:00-11:15am
237587 $104/8 sess
Sat Sep 7-Oct 26 10:00-11:15am
237585 $104/8 sess
Sat Nov 2-Dec 21 10:00-11:15am
237586 $104/8 sess

English Bay Room

Yoga Made For Runners

Yoga Made For Runners is a dynamic and challenging yoga program created specifically for runners. The class will build strength, increase the range of motion in tight joints, and return flexibility to stiff, sore muscles. Expect to work hard and breath deeply. For more info, visit Appropriate for everyone, from first timers to experienced practitioners. Drop in: $17.00,
space permitting. No class Oct 31.

Instructor: Mike Dennison

Thu Sep 12-Dec 12 6:00-7:15pm
237578 $190/13 sess

English Bay Room

Yoga Moves For Everybody in the AM

You will be guided through energizing a.m. warm ups and Yoga Moves to help release blocked energy and encourage strength, balance and flexibility through modified asana (yoga postures). Enjoy feeling the stress melt away while you re-set your week ahead with a short burst of deep dynamic relaxation practice. Drop-in available $14.50, space permitting. No class Oct 14 & Nov 11.

Instructor: Alexa McEwen

Mon Sep 9-Oct 21 10:00-11:30am
238412 $75/6 sess
Mon Oct 28-Dec 9 10:00-11:30am
238415 $75/6 sess

English Bay Room

Yoga Moves for Every Body in the PM

Enjoy unwinding with a P.M. practice. Includes simple, easy breathing techniques to activate and release tired / blocked energy, modified asana, (yoga postures) to encourage health, strength, balance and flexibility. This complete program includes a deep, dynamic relaxation practice to set you up for the week ahead. All levels, drop-in welcome $14.50, space permitting. No class Oct 14 & Nov 11.

Instructor: Sandra Leigh

Mon Sep 9-Oct 21 7:00-8:30pm
238402 $75/6 sess
Mon Nov 4-Dec 16 7:00-8:30pm
238403 $75/6 sess

English Bay Room

Adapted Yoga for MS

Enjoy a beginners Therapeutic Yoga class geared towards individuals living with multiple sclerosis and is suitable for others with osteoporosis. You can experience all of the benefits of yoga in a safe, educational and compassionate environment that is adapted to meet your unique needs and abilities. Yoga has been shown to reduce fatigue in MS, and in general improves posture and spinal alignment thus reducing muscular tension/strain and imbalances. Yoga strengthens and lengthens muscles and improves energy, immune function and breathing capacity, can reduce stress and enhance relaxation, well-being and awareness. The yoga practice will be tailored to your needs and can be performed in a chair or on the floor with a strong emphasis on breathing, alignment and awareness. Drop-in $8.50.

Instructor: Sarah Murray

Wed Oct 2-Dec 11 3:00-4:30pm
238420 $71.5/11 sess

Dance Studio

Adapted Calm Yoga

A yoga class to help reduce symptoms of stress and anxiety. Experience yoga in a supportive and non judgmental environment. A gentle yoga class focusing on breath based movement to help reduce the feelings of stress that can overwhelm us. Learning breath and body based tools to help restore a sense of calm that you can take into your every day, no matter where you are. Ending the class with a generous and guided relaxation. Everyone welcome, no previous yoga experience needed. Drop-in $11.00.

Instructor: Toni Van Der Marel
Wed Sep 11-Oct 16 1:15-2:15pm
238872 $57/6 sess
English Bay Room

Yin Yoga and Mindful Movement

This class is for those wanting more ease and mobility in the body. We will explore mindfulness, nervous system regulation and relaxation through yoga postures, functional movements and meditation. No yoga experience necessary, beginners and seasoned yogis welcome. Drop in $13.50, space permitting. No class Oct 14 & Nov 11.

Instructor: Alexa McEwen

Mon Sep 9-Oct 21 5:45pm-6:45pm
238411 $72/7 sess
Mon Oct 28-Dec 9 5:45pm-6:45pm
238414 $72/6 sess

English Bay Room

Beginners Qi Gong

This class serves as an introduction to Qi Gong and Traditional Chinese Medicine. Suitable for those who have never experienced Qi Gong and for those who would like to refresh themselves on the foundational concepts and practices of Qi Gong. We will be learning gentle Qi Gong exercise form that supports physical, emotional and spiritual well-being. We quiet the mind and settle the emotions, allowing us to awaken to the subtle energetic flows within the body. Learn how to work with Qi (life force energy) through movement, breath and visualization. Suitable for all fitness levels. Drop-in friendly: Adults $12.00, Seniors $10.00, space permitting.

Instructor: Jacob Larmour

Fri Sep 6 9:45am-10:45am
239084 Free Trial
Fri Sep 13-Oct 18 9:45am-10:45am
239083 $63/6 sess
Fri Oct 25-Nov 29 9:45am-10:45am
239094 $63/6 sess

Bidwell Room

Gentle Flow Yoga

Gentle Flow is a mindful sequence of postures that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body, calm your mind and connect within. I guide a healing and nourishing practice that allows you to explore and discover the essence of the poses as they unfold. Drop-in $14.00, space permitting.

Instructor: Kim McLeod

Wed Sep 4 9:30am-10:30am
238417 Free Trial
Wed Sep 11-Oct 23 9:30am-10:30am
238416 $87.5/7 sess
Wed Oct 30-Dec 11 9:30am-10:30am
238418 $87.5/7 sess

English Bay Room

Monday Evening Qi Gong

In this class, we practice qi gong exercise that supports physical, emotional and spiritual well-being. We quiet the mind and settle the emotions, allowing us to awaken to the subtle energetic flows within the body. Learn how to work with Qi (life force energy) through movement, breath and visualization. The evening class generally includes a guided meditation. Suitable for beginners and advanced students of all fitness levels. Drop-in: Adult $12.00; Seniors $10.00, space permitting. No class Oct 14 & Nov 11.

Instructor: Jacob Larmour
Mon Sep 9-Oct 21 8:00pm-9:00pm
239085 $63/6 sess
Mon Oct 28-Dec 9 8:00pm-9:00pm
239100 $63/6 sess
Barclay Room


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