Yoga Classes for Adults


Monday Evening Yoga & Meditation

Enjoy unwinding with a complete ’Yoga Moves for Every Body’ p.m. practice. Free your tension with unique evening activations (yoga moves) along with energizing breathing techniques to help you release blocked energy. Mindful moves encourage vital energy (Prana) to flow and renew, at every level. A modified asana practice (yoga postures) includes focus on healthy back, and deep, dynamic relaxation practices. A short, silent sitting meditation for calm and clarity will conclude each session, setting you up for the week ahead. All levels, drop-in welcome $14.50, space permitting. No class May 18, 2020.

Instructor: Sandra Leigh
Mon Apr 20-Jun 29 7:00-8:30pm
275086 $125/10 sess
English Bay Room

Empower Birth: Prenatal Yoga NEW!

This program is designed to offer preparatory guidance for your birthing journey, and for the arrival of a new being on all levels including physiological, emotional, psychological, spiritual & energetic! Drop-in’s $17.00, space permitting.

Instructor: Erika Nabuurs (MECA.Life)

Wed Apr 8-May 13 6:00-7:00pm
275090 $90/6 sess
Wed May 20-Jun 24 6:00-7:00pm
275091 $90/6 sess
English Bay Room

Core Integrity: Yoga for Back Care

This program is designed to heal back pain and promote wellness, with a focus on core muscle strengthening, postural integrity, and deep breathing for enhanced circulation and muscle relaxation. Drop-in’s $17.00, space permitting.

Instructor: Erika Naburrs (MECA Life)

Wed Apr 8-Jun 10 7:30-8:30pm
275087 $150/10 sess
English Bay Room

Kundalini Yoga

Kundalini yoga offers a technique that can help you be the best that you can be. It brings health and balance to body, mind and being. Through awareness you become the master of your mind and learn to control your own energy. Drop-in $14.50, space permitting.

Instructor: Dawn Swanson

Tue Apr 7-Jun 9 6:00-7:30pm
271518 $125/10 sess
English Bay Room

Empower Birth: Workshop

West End Community Centre – English Bay Room Registration $500: includes Mom+1 (partner or other support) More Details at www.MECA.Life/teachings/ workshops/ Experience Integral Birthing Knowledge & Wisdom, paired with medical information about your body and how it works physiologically, psychologically, and emotionally, throughout pregnancy, labor, delivery, and postpartum. Learn how to identify, process, and release fears (and trauma, if applicable) associated with your Birth, and move into INFORMED UNDERSTANDING and EMPOWERED TRUST of your body and your baby’s body.

Instructor: Erika Nabuurs
Sun Feb 9-Mar 15 1:00-4:00pm
$600/6 sess
English Bay Room

Yoga for Wrecks

This class will not intimidate you, or put you in any compromising positions! This class is for anyone who believes that they can’t do yoga. You will work with what needs improvement and healing in your body. Learn to release stress that wears away at your good health. It’s fun, relaxing and rejuvenating. Drop-in $14.00, space permitting.

Instructor: Sophie Ducharme

Thu Apr 2-May 7 10:00-11:15am
271918 $78/6 sess
Thu May 14-Jun 18 10:00-11:15am
271919 $78/6 sess
Sat Apr 11-May 9 10:00-11:15am
271921 $65/5 sess
Sat May 16-Jun 20 10:00am-11:15am
271922 $78/6 sess
English Bay Room

FREE Trial
Instructor: Sophie Ducharme
Sat Apr 4 10:00am-11:15am
272252 Free
English Bay Room

Yoga Made For Runners

Yoga Made For Runners is a dynamic and challenging yoga program created specifically for runners. The class will build strength, increase the range of motion in tight joints, and return flexibility to stiff, sore muscles. Expect to work hard and breath deeply. For more info, visit Appropriate for everyone, from first timers to experienced practitioners. Drop in: $17.00,
space permitting.

Instructor: Mike Dennison

Thu Apr 2-Jun 25 6:00-7:15pm
271512 $179/13 sess
Stanley Court Room

Yoga for Strength and Stability NEW!

Strength and Stability is a class for people wanting to build more of these qualities. In this class you will learn how to work slowly and with integrity while building strength so you can find more ease in balancing postures and spinal movements so you can find more ease in life! Mixed with mindful practices and breath awareness. This class suitable for all abilities. Drop-in available $14.50, space permitting. No class Apr 13, May 18, 2020.

Instructor: Alexa McEwen

Mon Apr 6-May 25 10:00-11:30am
275092 $75/6 sess
Thu Apr 9-May 14 7:15-8:30pm
275094 $75/6 sess
Thu May 21-Jun 25 7:15-8:30pm
275095 $75/6 sess
English Bay Room
Mon Jun 1-29 10:00-11:30am
275093 $63/5 sess

Farsi Yoga Class

Join us for a yoga program taught in Farsi. Open for all ages and yoga levels. Drop in $12, space permitting. No class Oct 1.

Instructor: Minoo Zeighami Nejad

Tue Apr 14-May 19 7:45-8:45pm
275088 $60/6 sess
Tue May 26-Jun 30 7:45-8:45pm
275089 $60/6 sess
English Bay Room

Adapted Yoga for MS

Enjoy a beginners Therapeutic Yoga class geared towards individuals living with multiple sclerosis and is suitable for others with osteoporosis. You can experience all of the benefits of yoga in a safe, educational and compassionate environment that is adapted to meet your unique needs and abilities. Yoga has been shown to reduce fatigue in MS, and in general improves posture and spinal alignment thus reducing muscular tension/strain and imbalances. Yoga strengthens and lengthens muscles and improves energy, immune function and breathing capacity, can reduce stress and enhance relaxation, well-being and awareness. The yoga practice will be tailored to your needs and can be performed in a chair or on the floor with a strong emphasis on breathing, alignment and awareness. Drop-in $8.50.

Instructor: Sarah Murray

Wed Apr 8-May 13 3:00-4:30pm
275084 $39/6 sess
Wed May 20-Jun 24 3:00-4:30pm
275085 $39/6 sess

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