Health and Wellness


Declutter Your-Self Talk

Are you critical in your self-talk? Learn to declutter your inner speech and get rid of old inner messages that no longer serve you. We will explore tools to start speaking to ourselves as a true best friend would: with compassion and kindness. This highly interactive time will use lots of exercises, and a guided meditation so we can learn to develop a loving inner voice.

Instructor: Maryse Cardin

Sat Sep 21-Sep 21 1:00-4:00pm
238990 $61/1 sess

Meeting Room 1

Self Hypnosis for a Better Life

Self-Hypnosis is a powerful tool that can help us achieve our goals effortlessly. In this series of workshops, We will learn different self-hypnosis techniques that can be applied to different areas of life, including peak performance (sports, job interviews etc.); enhancing creativity; motivation versus procrastination; dealing with insomnia and anxiety; memory recovery; pain management; weight control, relationships and how to relate with others. We will explore the power of the subconscious mind, and you will gain first hand experience achieving your best potentiality through relaxation. Handouts of some techniques and mp3 downloads are included. Drop in $15.00, space permitting.

Instructor: Kemila Zsange

Thu Oct 10-Nov 14 7:00pm-8:30pm
$85/6 sess

Stanley Court Room

Advanced Qi Gong

Here we move beyond the basics, looking into the deeper aspects of the healing workout that we learned in the beginner’s class and exploring other practices. This is designed to be an ongoing class to develop your Qi Gong practice. Taking the Beginners class beforehand is recommended but not necessary. Suitable for all fitness levels. Drop-in friendly. Adults $12.00, Seniors $10.00, space permitting.

Instructor: Jacob Larmour

Fri Sep 6 11:00am-12:00pm
239082 Free Trial
Fri Sep 13-Oct 18 11:00am-12:00pm
239081 $63/6 sess
Fri Oct 25-Nov 29 11:00am-12:00pm
239096 $63/6 sess

Bidwell Room

Journey into Past Life Regression

Get ready for a journey through time and space, literally. In this intensive Past Life Regression session, you will be guided into deep trance and experience first hand past lives through regression. In this open, accepting, relaxed environment you can access several key lives you have lived, unveiling roles, relationships, places and talents that were important to you. More importantly, what you have gained from these lifetimes, including any effects you’ve carried forward to the present. Depending on group energy and desires, we can also choose a focus on money, relationship or life purpose. The session includes introduction, group regressions and post regression analysis. Please bring a notebook and a pen for journaling after each experience.

Instructor: Kemila Zsange

Sat Oct 5 12:00pm-4:00pm
$49/1 sess

Stanley Court Room

Tai Chi – 24 Form

Tai Chi is a martial art and moving meditation based on the principle of the interplay of Yin and Yang. Slow and graceful movements improve balance, coordination, and well-being. Emphasis on proper alignment promotes Qi flow through the body. This Simplified Yang style is suitable for beginners. Drop-in $15.00, space permitting.

Instructor: Kelly Maclean

Tue Sep 17-Dec 10 6:15-7:15pm
238365 $189/13 sess

Barclay Room

Tai Chi – Chen Style 48 Form Part 3

The 48 Form is an exceptionally beautiful, well-balanced routine, combining the 4 most important styles of Tai Chi. There are smooth movements from the Yang style, explosive movements from the Chen style, spiraling movements from the Wu Style, and active stepping from the Sun style. Part Two will follow. Experience with 24 Form is recommended. Drop in $15, space permitting.

Instructor: Kelly Maclean

Tue Sep 17-Dec 10 7:15-8:15pm
238366 $189/13 sess

Barclay Room


Book Your Programs Today


« Fitness - Older Adults | Health and Wellness for Older Adults »