Health and Wellness for Older Adults

SteadyFeet

Steadyfeet is a partnership
program between the Vancouver
Coastal Health and Community
Seniors Centres. Recommended by
doctors and physiotherapists, the
Steadyfeet balance and mobility
program helps to increase
confidence, improve functional
mobility, increase lower body
strength, improve balance and
reduce fall risk. Please make sure
that waiver forms are completed
prior to the start of class.
Participant can not start the
program without clearance from a
doctor. PAR Q+ required. No class Aug 6, 22, 24.

Instructor: Victoria Goldner
Mon Jul 9-Aug 27 2:00-3:00pm
169802 $42/7 sess
English Bay Room

Instructor: Wayne Cammel
Wed Jul 11-Aug 29 12:15-1:15pm
169861 $42/7 sess
Dance Studio

Instructor: Victoria Goldner
Fri Jul 13-Aug 31 12:30-1:30pm
169803 $42/7 sess
Dance Studio

Minds in Motion

Minds in Motion® is designed for
people diagnosed with Alzheimer’s
disease and other dementias and a
friend, family member or care
partner. Enjoy light exercise
conducted by a certified fitness
instructor, followed by activities or
games and social time in a relaxed
atmosphere. Hosted by the
Alzheimer’s Society B.C. Light
refreshments will be provided. Note
– rate is for a couple (2
participants). Participants must fill
out a PARmed-X form prior to the
start of the program

Instructor: Alzheimer Society of B.C.
Tue Jul 10-Aug 28 10:00-11:30am
169805 $48/8 sess
Denman Room

Yoga Over 50

Tone and strengthen the muscles in
your body through the slow,
relaxing motions of yoga. Whatever
your fitness level, you will benefit
from this ideal, safe form of
exercise. Cost for Seniors (60+) =
$2/ drop-in 10 tickets/$20 Adults =
$5/drop-in 10 Tickets/$50. No Class Aug
21, 23, 28, 30.

Instructor: Sandra Leigh DYT DMT
Tu/Th Jul 3-Aug 16 9:10-10:25am
169804 $2.50/Drop-in
Dance Studio

Chair Yoga

Chair Yoga is a unique class that
modifies yoga postures through the
creative use of a chair. Our class is
open for all ages and stages of
yoga and movement ability. A Chair
Yoga practice is helpful to learn for
many reasons, including for when
you’re stuck at the office, on
vacation (airplane/road trip
sequence) or, if you could use a
little extra support during standing
and balance poses. Chair Yoga
welcomes you, whatever level you
are at. Drop-in $4, space
permitting.

Instructor: Sandra Leigh DYT, DMT
Mon Jul 9-Jul 30 12:15-1:15pm
169801 $14/4 sess
Dance Studio

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