Adult Fitness Classes

 
 

Discover Essentrics Workshop – SPECIAL EVENT

Presented by Fran Hinton, certified Essentrics Instructor: Essentrics is a dynamic full body workout that rapidly changes the shape of your body through a fluid combination of stretching and strengthening. This equipment free, low-impact workout, will rebalance your body; unlock tight joints, improve your posture, tone and shape your body, increase your flexibility and strength, leaving you feeling energized, youthful and healthy. The purpose of this workshop is to learn the basic Essentrics techniques and positional movements. We will finish with a complete workout to apply what you have learned. All levels welcome! Please register, as space is limited.

Instructor: Fran Hinton

Sat Apr 4 12:30-2:00pm
271541 $18/1 sess
Dance Studio

Super Sandbag Training

Super Sandbag Training is the most powerful hour of group fitness. Get ready to engage all your muscles simultaneously with exercises that are unique, functional, and fun. The design of the sandbag allows you to perform new and effective workouts. Combine this with top notch programming, upbeat music, encouraging instructors and you’ve got a class that will take your fitness to a whole new level. Drop in $15.45, space permitting

Instructor: Ivan Filippov

Wed Apr 1-Jun 24 6:15-7:15pm
267290 $200.85/13 sess
Sat Apr 4-Jun 27 8:45-9:45am
267291 $200.85/13 sess
Sat Apr 4-Jun 27 10:30-11:30am
267292 $200.85/13 sess

Denman Room

Arthritis Fit

This exercise class will provide people with arthritis the benefits of improved joint mobility, flexibility and muscle endurance. No session Feb 17.

Instructor: Keno Kinoshita

Mon Apr 6-Jun 29 1:30-2:30pm
267084 $75.46/11 sess
Dance Studio

OsteoFit For Life

For those who have taken the Osteofit Level 1 classes and are comfortable with Osteofit techniques. This exercise program is similar in design and concept to Level 1 but geared towards the more advanced participant. This class has an emphasis on building strength and improving balance. OsteoFit for Life is a program developed by the BC Women’s Hospital & Health Centre’s osteoporosis program.

Instructor: Anne O’Sullivan

Wed Apr 1-Jun 24 10:05-11:05am
267284 $99.84/13 sess
Denman Room

Osteofit Level I

This beginner program is designed for those who suffer from osteoporosis. Emphasis is on developing strength and coordination to help make daily living more comfortable and injury free. Osteofit is program developed by the BC Women’s Hospital & Health Centre’s osteoporosis program.

Instructor: Anne O’Sullivan

Wed Apr 1-Jun 24 9:05-10:05am
267285 $99.84/13 sess
Denman Room

Therapeutic Weight Training

Train to improve function in daily activities, rehabilitate and prevent future injuries. Small class size will insure you get individual attention and ongoing feedback. ** Participants must fill out a ParQ form prior to attending the first class and it must be brought to the instructor directly. No session Feb 17.

Instructor: Keno Kinoshita

Mon Apr 6-Jul 13 11:30am-12:30pm
267089 $116.60/11 sess
Fitness Centre

Zumba Gold

ZUMBA® Gold is a low impact dance – fitness class for beginners and seniors that uses zesty latin music, Salsa, Cha Cha, Cumbia, Merengue, Rock n’ Roll, (including Twist and Charleston), with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $9.50 – space permitting. www.zumbavancouver.ca.

Instructor: Zumba Vancouver

Set 1
Wed Apr 1-May 13 11:00am-12:00pm
267279 $59.99/7 sess

Set 2
Wed May 20-Jun 24 11:00am-12:00pm
267280 $51.42/6 sess

Auditorium

Zumba Gold – April Fools Party!

To celebrate the beginning of spring we are throwing a huge ZUMBA® Gold party! Instructing this event is the fabulous Luglio. This special event has limited space for drop-ins so register quickly. Hop into spring with your best April Fools gear!

Instructor: Zumba Vancouver

Sat Apr 4 2:30-3:30pm
268449 $9.50/1 sess
Auditorium

west end cc group fitness and indoor cycling schedule spring 2020

Indoor Cycling Reservation Procedures:

1. Call 604-257-8342 to reserve a bike, a spot may not be reserved by email.
2. Calls can be made 6:00am-9:30pm Monday thru Thursday, 6:00am-8:30pm Friday and 8:00am-4:30pm Saturday and Sunday.
3. For afternoon and evening classes call the day of the class.
4. For early morning classes call the day before.
5. Check in at the front desk 10 minutes prior to class.
6. If you have not checked in 10 minutes prior to your class you will lose your ride
7. You may reserve a bike for yourself and 1 other person

Group Fitness & Indoor Cycling Fees

Adult
(19-64)
Youth (13-18) and Senior (65+)
Drop-In

$6.25

$4.34

10 Visit

$50.53

$35.08

Fit Pass (Apr 1 – Jun 30)
Price pro-rated daily

$146.08

$101.20

 
Prices subject to change
Prices do not include 5% GST.

 

west end cc group fitness class descriptions spring 2020

 

Reserve Your Spot Today

 

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