Adult Fitness Classes

 
 

Christmasana

Join us Christmas morning for a festive flow. This class will leave you with a smile-asana 🙂 All levels welcome. Enter through the grey side door marked Fitness Centre. Please register.

Instructor: Jill Stoness
Wed Dec 25 9:15-10:15am
236870 FREE
Dance Studio

Super Sandbag Training

Super Sandbag Training is the most powerful hour of group fitness. Get ready to engage all your muscles simultaneously with exercises that are unique, functional, and fun. The design of the sandbag allows you to preform new and effective workouts. Combine this with top notch programming, upbeat music, encouraging instructors and you’ve got a class that will take your fitness to a whole new level. Drop in $15.45, space permitting

Instructor: Ivan Filippov

Wed Sep 4-Dec 18 6:15-7:15pm
234941 $240/16 sess
Sat Sep 7-Dec 21 8:45-9:45am
234942 $240/16 sess
Sat Sep 7-Dec 21 10:30-11:30am
234943 $240/16 sess
Denman Room

Arthritis Fit

This exercise class will provide people with arthritis the benefits of improved joint mobility, flexibility and muscle endurance. No class on statutory holidays Oct 14, Nov 11

Instructor: Keno Kinoshita
Mon Sep 9-Dec 16 1:30-2:30pm
233996 $89.18/13 sess
Dance Studio

OsteoFit For Life

For those who have taken the Osteofit Level 1 classes and are comfortable with Osteofit techniques. This exercise program is similar in design and concept to Level 1 but geared towards the more advanced participant. This class has an emphasis on building strength and improving balance. OsteoFit for Life is a program developed by the BC Women’s Hospital & Health Centre’s osteoporosis program.

Instructor: Anne O’Sullivan
Wed Sep 11-Dec 4 10:05-11:05am
236822 $99.84/13 sess
Denman Room

Osteofit Level I

This beginner program is designed for those who suffer from osteoporosis. Emphasis is on developing strength and coordination to help make daily living more comfortable and injury free. Osteofit is program developed by the BC Women’s Hospital & Health Centre’s osteoporosis program.

Instructor: Anne O’Sullivan
Wed Sep 11-Dec 4 9:05-10:05am
236823 $99.84/13 sess
Denman Room

Therapeutic Weight Training

Train to improve funtion in daily activites, rehabilitate and prevent future injuries. Small class size will insure you get individual attention and ongoing feedback. ** Participants must fill out a ParQ form prior to attending the first class and it must be brought to the instructor directly. No class on statutory holidays Oct 14, Nov 11

Instructor: Keno Kinoshita
Mon Sep 9-Dec 16 11:30am-12:30pm
233997 $137.80/13 sess
Fitness Centre

Zumba Gold

ZUMBA® Gold is a low-impact dance-fitness class for beginners and seniors that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $9.50. www.zumbavancouver.ca.

Instructor: Zumba Vancouver

Set 1
Wed Sep 11-Oct 23 11:00am-12:00pm
234937 $59.99/7 sess

Free Trial Class
Wed Oct 30 11:00am-12:00pm
234940 Free

Set 2
Wed Nov 6-Dec 18 11:00am-12:00pm
234939 $59.99/7 sess
Auditorium

west end group fitness and indoor cycling classes fall 2019

west end group fitness class descriptions fall 2019

 

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