Fitness

Absolute Abs and Pilates

Enjoy this Pilates based super
workout! We will focus on
strengthening the core, back and
neck. We will stretch and strengthen
the whole body while building
endurance, flexibility and balance.
Drop-ins $15.50, space permitting.

Instructor: CLS Fitness
Thu Jul 12-Aug 16 7:00pm-8:00pm
170371 $72/6 sess
Barclay Room

*NEW* Pilates All Levels

Mat Pilates offers you an effective series
of exercises to strengthen and tone your
core. You will create long, lean muscles
as well as improve posture and balance.
Pilates increases your awareness of alignment
and breath while creating more
flexibility in your joints and muscles.
Modifications for all levels will be offered
to make this Pilates class work for you!
Drop-ins $15.50, space permitting. No
Class Aug 6.

Instructor: CLS Fitness
Mon Jul 9-Aug 20 6:15pm-7:15pm
170372 $72/6 sess
Barclay Room

Reserve Your Spot Today

 

« Education - Older Adults | Fitness - Older Adults »