Time: Fridays 5:30-6:15 pm and Sundays 9:00-9:30 am
Cycle Your Way To A Better You
Smart Start is designed for those who have been keeping away from exercising for awhile. Our caring, non-judgement instructors have developed a stationary cycling class to get you excited about exercise.
Each class is 45 minutes and includes set-up, technique and multiple pacing options to get you started and riding successfully. Even if you have never been on a stationary bike, our inclusive classes will teach you the skills you need to lead a more active lifestyle. Your health and safety are our top priority, that is why we teach you proper safety and stretching techniques. No matter your fitness level or age, all shapes, sizes and abilities are welcome.
PM Rides: Pre Registration required prior to first (1st) Class.
AM Rides: Pre Registration required two (2) day’s prior to first (1st) class.
Pre-booking is available. Same day call-ins for evening classes; day before call-ins for morning classes. 604-257-8342.
Check in is 10 minutes prior to class time or lose your ride!