Join us at the West End Fitness Centre for some programs included with admission. See below for more details.
Synergy Fit on Mondays at 6:15-6:45am & Wednesdays at 4:30-5:00pm
Functional Strength on Wednesdays & Fridays at 6:15-6:45pm and Fridays at 4:30-5:00pm
Posture Correction on Mondays at 4:30-5:00pm
Stretch & Mobility on Saturdays at 9:15-9:45am
Active Joints on Tuesdays and Thursdays at 11:00am-12:00pm
Fitness for Older Adult (55+ yr)
Our knowledgeable fitness staff will guide participants through a four week program teaching exercises to cover all components of a complete fitness program. At the end of the 4 weeks, participants will have a fitness program to follow and have the confidence to use the Fitness Centre on their own. Each week will focus on a different component of the fitness program including: warm up and cool downs, strength, stretching, balance, and core. The program will consist of one day a week where you will be guided on exercises and a second optional day where you can ask questions and work with a staff to help practice your exercises.
After completion of the registered program, you will feel more comfortable and confident in any fitness centre, and gained connections to staff and other like minded members in your community.
Please note that a completed Par-Q and Consent & Release are required. These forms are available for pick up at the main office. Maximum 4 registered. Registration is free; Fitness Centre drop-in admission, valid Flexi-pass or Usage pass required. Please note the program format is subject to change.
Tue Mar 7-Mar 28 9:00am-10:00am 451978 Register NOW!
Fitness for Youth (13-18 yr)
Our knowledgeable fitness staff will guide participants through a four week program teaching exercises to cover all components of a complete fitness program. At the end of the 4 weeks, participants will have a fitness program to follow and have the confidence to use the Fitness Centre on their own. Each week will focus on a different component of the fitness program including: warm up and cool downs, strength, stretching, balance, and core. The program will consist of one day a week where you will be guided on exercises and a second optional day where you can ask questions and work with a staff to help practice your exercises.
After completion of the registered program, you will feel more comfortable and confident in any fitness centre, and gained connections to staff and other like minded members in your community.
Please note that a completed Par-Q and Consent & Release are required. These forms are available for pick up at the main office. Maximum 4 registered. Registration is free; Fitness Centre drop-in admission, valid Flexi-pass or Usage pass required. Please note the program format is subject to change.
Tue Mar 7-Mar 28 3:30pm-4:30pm 451983 Register NOW!
Active Joints
This program provides supervised group exercise for people recovering from hip or knee replacement surgery. The objective is to increase physical activity levels and confidence in participants with the help of trained staff who are supported by VCH physiotherapists.
Registration is FREE but you must have a valid Flexi-pass to participate in the program.
You can attend this program if you:
• Minimum 6 weeks post-op joint replacement surgery
• Able to ambulate independently +/- mobility aid. (If not, the client must arrange to have a support person present for the duration of the session)
• Medically cleared to exercise
To attend this program, you need to complete the Joint Replacement Program Application Form. Ask your physiotherapist, if you have one, to fill out any specific recommendations. Bring the completed referral form to West End Community Centre or fax to 604-257-8338, Attn: Kinga Wdowiak
Tue Thu Feb 14-Mar30 11:00am-12:00pm 451562 Register NOW!
