Tai Chi is a martial art and moving meditation based on the principle of the interplay of Yin and Yang. Slow and graceful movements improve balance, coordination, and well-being. Emphasis on proper alignment promotes Qi flow through the body. This Simplified Yang style is suitable for beginners..
Instructor: Kelly Maclean
Thu Sep 24-Nov 26 11:00am-12:00pm
282840 $160/10 sess