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January 2021

Self Hypnosis for a Better Life

January-14 to January-28, 2021 from 6:00 pm to 7:55 pm
English Bay Room at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

Self-Hypnosis is a powerful tool that can help us achieve our goals effortlessly. In this series of workshops, We will learn different self-hypnosis techniques that can be applied to different areas of life, including peak performance (sports, job interviews etc.); enhancing creativity; motivation versus procrastination; dealing with insomnia and anxiety; memory recovery; pain management; weight control, relationships and how to relate with others. We will explore the power of the subconscious mind, and you will gain first hand experience achieving…

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Older Adult Fitness

January-18 to March-29, 2021 from 9:30 am to 11:00 am
Auditorium at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

Safe, enjoyable and effective exercises designed for the active senior; 90 minutes. This is a preregistration program. Fit Pass does not apply for this program. No equipment except for chairs will be provided. Bring your own filled water bottle and Therabands. No class on Feb 15, 2021. The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by…

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Yoga for Seniors

January-18 to February-22, 2021 from 11:00 am to 12:00 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone. Bring your own yoga mat and filled water bottle. The nature of the activity is such that…

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Therapeutic Strength Training

January-18 to March-29, 2021 from 11:30 am to 12:30 pm
Auditorium at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

Train to improve function in daily activites, rehabilitate and prevent future injuries. Small class size will insure you get individual attention and ongoing feedback. ** Participants must fill out a ParQ form prior to attending the first class and it must be brought to the instructor directly. No equipment except for chairs will be provided. Bring your own filled water bottle and Therabands. No class Feb 15/21.The nature of the activity is such that you may interact with other people…

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Arthritis Fit

January-18 to March-29, 2021 from 1:30 pm to 2:30 pm
Auditorium at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

This exercise class will provide people with arthritis the benefits of improved joint mobility, flexibility and muscle endurance. The class will be located at the West End Community Centre. No equipment except for chairs will be provided. Bring your own filled water bottle and Therabands. No class Feb 15, 2021.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed,…

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