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Senior’s Yoga with John

November-2 to December-14, 2021 from 9:10 am to 10:25 am

Tone and strengthen the muscles in your body through the slow, relaxing motions of yoga. Whatever your fitness level, you will benefit from this ideal, safe form of exercise.

West End Community Centre Programs Vancouver BC Canada

Chair Yoga

November-3 to December-15, 2021 from 12:15 pm to 1:15 pm

Chair Yoga is a unique class that modifies yoga postures through the creative use of a chair. Our class is open for all ages and stages of yoga and movement ability. A Chair Yoga practice is helpful to learn for many reasons, including for when you're stuck at the office, on vacation (airplane/road trip sequence) or, if you could use a little extra support during standing and balance poses. Chair Yoga welcomes you, whatever level you are at.

West End Community Centre Programs Vancouver BC Canada

Qi Gong for Everyone

November-3 to December-15, 2021 from 1:30 pm to 2:30 pm

Qi Gong is an ancient exercise system combining gentle flowing movements with slow smooth breathing and focused intention to calm the mind and invigorate the body. It is especially helpful because it safely exercises the muscles and joints and the brain while improving the flow of chi or energy in the body to promote longevity. Qi Gong class is a fragrance-free zone. Bring your own yoga mat and filled water bottle.

Senior’s Yoga with John

November-4 to December-16, 2021 from 9:10 am to 10:25 am

Tone and strengthen the muscles in your body through the slow, relaxing motions of yoga. Whatever your fitness level, you will benefit from this ideal, safe form of exercise.

West End Community Centre Programs Vancouver BC Canada

SteadyFeet

November-5 to December-17, 2021 from 12:30 pm to 1:30 pm

Steadyfeet is a partnership program between the Vancouver Coastal Health and Community Seniors Centres. Recommended by doctors and physiotherapists, the Steadyfeet balance and mobility program helps to increase confidence, improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Please make sure that waiver forms are completed prior to the start of class. Participant can not start the program without clearance from a doctor. PAR Q+ required.

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Covid Safety at the Community Centre
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.

Proof Of Vaccination:

• Entry into recreation centres does not require proof of vaccination, but will be required for some programs and activities.
• For a list of programs and activities that require proof of vaccination, please cut and paste into your web browser: https://vancouver.ca/files/cov/covid-proof-of-vaccine.pdf
• Come prepared with your official proof of vaccination and government-issued photo ID.
• It is recommended that you arrive early for your activity in order to show proof of vaccination if required.
• For acceptable proof of vaccination and for all other information, please cut and paste into your web browser: https://www2.gov.bc.ca/vaccinecard.html.

Communicable Disease Health & Safety Practices

• Participants are required to comply with the current Face Coverings Order of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions
• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program
• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
• Registration and payment is required for most programs to help reduce the capacity to allow for physical distancing. Limited drop-ins may be permitted, depending on the facility.
• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.