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January 2021
Self Hypnosis for a Better Life
Self-Hypnosis is a powerful tool that can help us achieve our goals effortlessly. In this series of workshops, We will learn different self-hypnosis techniques that can be applied to different areas of life, including peak performance (sports, job interviews etc.); enhancing creativity; motivation versus procrastination; dealing with insomnia and anxiety; memory recovery; pain management; weight control, relationships and how to relate with others. We will explore the power of the subconscious mind, and you will gain first hand experience achieving…
Find out more »Older Adult Fitness
Safe, enjoyable and effective exercises designed for the active senior; 90 minutes. This is a preregistration program. Fit Pass does not apply for this program. No equipment except for chairs will be provided. Bring your own filled water bottle and Therabands. No class on Feb 15, 2021. The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by…
Find out more »Therapeutic Strength Training
Train to improve function in daily activites, rehabilitate and prevent future injuries. Small class size will insure you get individual attention and ongoing feedback. ** Participants must fill out a ParQ form prior to attending the first class and it must be brought to the instructor directly. No equipment except for chairs will be provided. Bring your own filled water bottle and Therabands. No class Feb 15/21.The nature of the activity is such that you may interact with other people…
Find out more »Arthritis Fit
This exercise class will provide people with arthritis the benefits of improved joint mobility, flexibility and muscle endurance. The class will be located at the West End Community Centre. No equipment except for chairs will be provided. Bring your own filled water bottle and Therabands. No class Feb 15, 2021.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed,…
Find out more »JustYOGA
Hatha yoga is the physical branch of yoga and incorporates many styles. This class will explore the various styles, all of which unite the mind, body and spirit using movement to strengthen, stretch and calm the whole body, finishing with a meditative savasana. Bring your own filled water bottle. You are welcome to bring your own yoga blocks and straps. The nature of the activity is such that you may interact with other people who are considered to be in…
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