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September 2021

Yin Yoga

September-12 to October-17, 2021 from 3:15 pm to 4:30 pm
Dance Studio at *Coal Harbour Community Centre, 480 Broughton Street
Vancouver, BC V6G 3H4 Canada
Coal Harbour Community Centre Vancouver BC Canada See all our Recreation Programs

Slow completely down. Release tension and stress in your body, mind & nervous system with Pamela Ferman's grounding 75 minute Yin Yoga class. The poses are held for 3-6 minutes at a time for a deep fascia release. Designed to help reset your nervous system and relax your mind while increasing flexibility; focusing on connective tissue, ligaments & joints. You will leave class feeling very relaxed and a lot more balanced between body and mind. All levels are welcome. Beginner…

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Older Adult Fitness

September-13 to November-1, 2021 from 9:15 am to 10:45 am
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

Safe, enjoyable and effective exercises designed for the active senior; 90 minutes. This is a preregistration program. Fit Pass does not apply for this program. No equipment except for chairs will be provided. Bring your own filled water bottle and Therabands.

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Pilates Plus

September-13 to November-1, 2021 from 9:30 am to 10:30 am
Denman Room at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

A mixed level mat Pilates class (occasionally using small apparatus) to enliven and bring balance, tone and flexibility to the whole body without building bulky muscles or stressing the joints. This class has a strong emphasis on breath, mind/body awareness and core conditioning. No class Oct 11.

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How to Draw Like an Architect

September-13 to November-1, 2021 from 10:00 am to 12:00 pm
Bidwell Room at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

This program is for enthusiastic students who want to learn correct drawing techniques for architectural subjects and explore tone, texture, line, perspective, proportion, shading, lighting, and colour in their artwork. Bring HB, 2B, 6B pencils and white paper to the first class. No Class Oct 11. Master M. Reza Atashzad has over 30 years experience in teaching drawing and painting at his own Atashzad Academy of Art. He has also been teaching different art programs at several community centers in…

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Adapted Fitness

September-13 to November-1, 2021 from 11:00 am to 12:00 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

Exercises are modified for those with mobility, coordination, strength and flexibility limitations. Doctor or Physio referral is recommended. no class Oct 11.

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Covid Safety at the Community Centre
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.

Communicable Disease Health & Safety Practices

• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.
• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre.
• The use of masks is recommended indoors for people 12 years of age and older and who are not yet fully vaccinated.
• Staff, program participants, and the public may wish to continue wearing a mask for some time – please respect this choice and be aware of others’ personal space.
• Registration and payment is required for most programs to help reduce the capacity to allow for physical distancing. Limited drop-ins may be permitted.
• Participants are encouraged to arrive no more than 10 minutes prior to your program time. Patrons may be required to line up prior to entering the facility.
• If a participant, instructor or staff member is unsure if they should self-isolate due to illness they should contact 8-1-1 or the local public health unit. They can also be advised to contact a family physician or nurse practitioner to be assessed for COVID-19 and other respiratory diseases.
• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.