Pilates Classes

Schedule a break into your day and join Shannon, Balanced Body Pilates Instructor for Community Mat. The classes will help you build strength, flexibility and balance so that you move […]

Barre Pilates class is the fusion of classical ballet inspired elegant, body-slimming moves and Pilates mat exercises designed to tighten your waist, lift your booty, strengthen your arms, and thin […]

Participants will learn the fundamentals of Pilates which promote strength and stability while lengthening the muscles and supporting the spine. There will be a strong focus on connecting to the […]

A traditional yoga flow that challenges your core with Pilates exercises and breathing. This practice will improve your posture, balance, range of motion and sense of well being.

PILATES MAT based on the 34 classic movements created by Joseph Pilates and which flow one into the other to develop a strong core as well as strength and flexibility […]

If you?re new to Pilates or returning to a workout routine this class is a good class for you. Learn the principles of Pilates and the fundamental exercises of the […]

If you are ready to advance your Pilates practice this is a good class for you. Join Shannon Smith, Balanced Body Pilates teacher for a class that will challenge your […]

Barre Pilates class is the fusion of classical ballet inspired elegant, body-slimming moves and Pilates mat exercises designed to tighten your waist, lift your booty, strengthen your arms, and thin […]

Participants will learn the fundamentals of Pilates which promote strength and stability while lengthening the muscles and supporting the spine. There will be a strong focus on connecting to the […]

Barre Pilates class is the fusion of classical ballet inspired elegant, body-slimming moves and Pilates mat exercises designed to tighten your waist, lift your booty, strengthen your arms, and thin […]