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Dance Studio at *West End Community Centre

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870 Denman Street
Vancouver, BC V6G 2L8 Canada
604-257-8333 https://westendcc.ca

November 2021

Body Link

November-1 to December-13, 2021 from 5:00 pm to 6:15 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

This technic is a unique blend of Yoga postures and the theory of Meridians from Traditional Chinese Medicine. Learn how to activate your strength by understanding the energetic linkages between muscles. Correct poor posture and experience the gift of feeling truly integrated! Increase your body?s mobility, comfort and strength. Discover true physical freedom! This class helps to resolve joint troubles and heal low back pain. Suitable for all ages and levels of experience; take your fitness to the next level…

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Senior’s Yoga with John

November-2 to December-14, 2021 from 9:10 am to 10:25 am
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

Tone and strengthen the muscles in your body through the slow, relaxing motions of yoga. Whatever your fitness level, you will benefit from this ideal, safe form of exercise.

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Light Fit

November-2 to December-14, 2021 from 10:45 am to 11:45 am
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

A 60-minute low-impact workout including cardio, strength, balance and flexibility.

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Athletic Interval Training

November-2 to December-14, 2021 from 12:00 pm to 1:00 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

A challenging non choreographed workout using alternating bouts of strength exercises with cardio intervals to train your whole body

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Zumba Regular

November-2 to December-14, 2021 from 5:30 pm to 6:30 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

Using a variety of styles in it's routine including Cumbia, Soca, Mergue, Salsa, Samba, Reggaeton, Flamenco and more. Zumba is a feel happy workout that is great for both body and mind. This is a preregistration program - drop ins are currently not permitted. No class on statutory holidays

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Older Adult Fitness

November-3 to December-15, 2021 from 9:00 am to 10:30 am
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

Safe, enjoyable and effective exercises designed for the active senior; 90 minutes. This is a preregistration program. Fit Pass does not apply for this program. No equipment except for chairs will be provided. Bring your own filled water bottle and Therabands.

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Chair Yoga

November-3 to December-15, 2021 from 12:15 pm to 1:15 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

Chair Yoga is a unique class that modifies yoga postures through the creative use of a chair. Our class is open for all ages and stages of yoga and movement ability. A Chair Yoga practice is helpful to learn for many reasons, including for when you're stuck at the office, on vacation (airplane/road trip sequence) or, if you could use a little extra support during standing and balance poses. Chair Yoga welcomes you, whatever level you are at.

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Qi Gong for Everyone

November-3 to December-15, 2021 from 1:30 pm to 2:30 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

Qi Gong is an ancient exercise system combining gentle flowing movements with slow smooth breathing and focused intention to calm the mind and invigorate the body. It is especially helpful because it safely exercises the muscles and joints and the brain while improving the flow of chi or energy in the body to promote longevity. Qi Gong class is a fragrance-free zone. Bring your own yoga mat and filled water bottle.

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Senior’s Yoga with John

November-4 to December-16, 2021 from 9:10 am to 10:25 am
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

Tone and strengthen the muscles in your body through the slow, relaxing motions of yoga. Whatever your fitness level, you will benefit from this ideal, safe form of exercise.

Find out more »

Light Fit

November-4 to December-16, 2021 from 10:45 am to 11:45 am
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

A 60-minute low-impact workout including cardio, strength, balance and flexibility.

Find out more »

Athletic Interval Training

November-4 to December-16, 2021 from 4:00 pm to 5:00 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

A challenging non choreographed workout using alternating bouts of strength exercises with cardio intervals to train your whole body. No class Nov 11.

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Pilates Fusion

November-4 to December-16, 2021 from 5:45 pm to 6:45 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

This low intensity class will tone, stretch and relax your body using mindful movements from Pilates (standing and mat) and Yoga. Please bring your own mat. Bring your own filled water bottle.

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Older Adult Fitness – Victoria

November-5 to December-17, 2021 from 9:15 am to 10:45 am
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

Safe, enjoyable and effective exercises designed for the active senior; 90 minutes. This is a preregistration program. Fit Pass does not apply for this program. No equipment except for chairs will be provided. Bring your own filled water bottle and Therabands.

Find out more »

Adapted Fitness

November-5 to December-17, 2021 from 11:00 am to 12:00 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

Exercises are modified for those with mobility, coordination, strength and flexibility limitations. Doctor or Physio referral is recommended.

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SteadyFeet

November-5 to December-17, 2021 from 12:30 pm to 1:30 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

Steadyfeet is a partnership program between the Vancouver Coastal Health and Community Seniors Centres. Recommended by doctors and physiotherapists, the Steadyfeet balance and mobility program helps to increase confidence, improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Please make sure that waiver forms are completed prior to the start of class. Participant can not start the program without clearance from a doctor. PAR Q+ required.

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Yoga for Seniors

November-5 to December-17, 2021 from 1:45 pm to 2:45 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone. Bring your own yoga mat and filled water bottle.

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Cardio Sculpt

November-6 to December-18, 2021 from 9:15 am to 10:15 am
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

A total body workout for all levels - Mid/lo/high impact cardio, strength and core using resistance bands and the mat". Participants are requested to bring their own resistance band and mat.

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Athletic Interval Training

November-6 to December-18, 2021 from 10:30 am to 11:45 am
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

A challenging non choreographed workout using alternating bouts of strength exercises with cardio intervals to train your whole body. No class on statutory holidays.

Find out more »

Older Adult Fitness

November-8 to December-13, 2021 from 9:15 am to 10:45 am
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

Safe, enjoyable and effective exercises designed for the active senior; 90 minutes. This is a preregistration program. Fit Pass does not apply for this program. No equipment except for chairs will be provided. Bring your own filled water bottle and Therabands.

Find out more »

Adapted Fitness

November-8 to December-13, 2021 from 11:00 am to 12:00 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

Exercises are modified for those with mobility, coordination, strength and flexibility limitations. Doctor or Physio referral is recommended.

Find out more »

Yoga for Seniors

November-8 to December-20, 2021 from 12:15 pm to 1:15 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada
West End Community Centre Programs Vancouver BC Canada

This class is for older men and women at all fitness levels, including those with some physical challenges. Adapted to safely meet your needs, by a yoga teacher with 50 years experience. Each class provides a balanced full body workout, designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. Yoga class is a fragrance-free zone. Bring your own yoga mat and filled water bottle.

Find out more »

Arthritis Fit

November-8 to December-13, 2021 from 1:30 pm to 2:30 pm
Dance Studio at *West End Community Centre, 870 Denman Street
Vancouver, BC V6G 2L8 Canada

This exercise class will provide people with arthritis the benefits of improved joint mobility, flexibility and muscle endurance. The class will be located at the West End Community Centre. No equipment except for chairs will be provided. Bring your own filled water bottle and Therabands.

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Covid Safety at the Community Centre
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.

Proof Of Vaccination:

 • Entry into recreation centres does not require proof of vaccination, but will be required for some programs and activities.
• For a list of programs and activities that require proof of vaccination, please cut and paste into your web browser: https://vancouver.ca/files/cov/covid-proof-of-vaccine.pdf
 • Come prepared with your official proof of vaccination and government-issued photo ID.
• It is recommended that you arrive early for your activity in order to show proof of vaccination if required.
• For acceptable proof of vaccination and for all other information, please cut and paste into your web browser: https://www2.gov.bc.ca/vaccinecard.html.

Communicable Disease Health & Safety Practices

• Participants are required to comply with the current Face Coverings Order of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions
• Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.
• Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
• Registration and payment is required for most programs to help reduce the capacity to allow for physical distancing. Limited drop-ins may be permitted, depending on the facility.
• All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.