A thirteen week introductory training program to learn the basics of mindfulness practice. We will meet once a week to explore how to train your attention and focus with mindfulness as a practice. Course content will cover: how to be present and embodied through mindfulness of body, exploring and reducing reactivity to experience, exploring emotions and strategies to develop more emotional intelligence, techniques to develop a wise relationship to thoughts and diminish self judgment along with methods to open awareness to all experience and develop a loving heart. No session  Nov 13.

Mondays, Sep 11-Dec 11


Instructor: Ileana Ponce